@ Narusan, надеюсь, что вы получили мой вопрос, Можете ли вы предоставить какое-то предложение или ответ на мой вопрос. Да я была у врача и у меня золотистый стафилококк. Он сказал мое горло выглядит понятно и он не хочет давать мне антибиотики, так что я должен полоскать горло соленой водой с какими-нибудь травами (но я забыл, какой именно).(У меня есть некоторые пахнущие белые точки в мои гланды, что я не вынимая) но полоскание горла соленой водой ничего не делать. Я использовал citricidal до того, как на 10 дней, а сейчас после 5 дней перерыва, и он взял только один или два дня без citricidal и у меня белый язык. Я надеюсь, citricidal помогает :) Приветствуем Приход! Это очень широкий вопрос и, скорее всего, будет закрыто для слишком широким, чтобы ответить разумно. Я бы порекомендовал привести его в задать для определенных питательных веществ, как протеин или другой, более узкие (и, соответственно, ответственность) вопрос. Это звучит почти как вы спрашиваете, Как правильно питаться вегетарианской вообще, но я предполагаю, что вы делали до переезда и едут из страны с более вегетарианское питание множество в больше мяса-и-картофеля среды. Попробуйте изменить его, и вы больше шансов получить хороший ответ. :)

Основным краткосрочным пагубное влияние нагрева на питательные вещества, происходит во время приготовления пищи. Сохраняя еду теплой в течение нескольких часов и в дальнейшем будет уничтожить некоторые питательные вещества, но в меньшей степени.

Только необходимые питательные вещества, которые могут быть частично разрушены (30-50%) на отопление, витаминами (преимущественно витамины группы B и витамин C) (nutritiondata.self.com). Минералы не разрушаются, но некоторые из них могут просачиваться продукты во время приготовления пищи в воде. Углеводы, белки и жиры могут меняться при нагревании, но не "уничтожили" в диетологическом смысле.

На связанном сайте, есть таблица, которая показывает, как производство пищевых продуктов (замораживание, сушка, варка, слив и разогрев) влияет на витамины. Еду в термо похожа на разогрев, во время которого дополнительные 30-50% витаминов B и C могут быть уничтожены (при температурах, ожидаемых в колбу, вероятно, менее чем на 30%).

В резюме:

  • Приготовленная и охлажденная пища сохранит больше витаминов, чем продукты сохраняли тепло в течение нескольких часов.
  • Более важным вопросом является повышенным риском бактериального роста и пищевое отравление от еды, которая хранилась в тепле в течение нескольких часов.
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